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The first thing you need to know is that to start learning Japanese, you need to study at home. While there is a lot of free information on the Internet, it is very difficult to navigate through all of it. what to watch out for and what to do right. Some people find the following:1. You Need to pay attention to the exact moment of your attendance at the training session. The Japanese way is that they conduct an examination of the pupils, during which they choose 5 "pockets" in which to place various obstacles. Any questions during the examination should be directed to the "student".2. Classes with obstacles should be focused on the area of the chest near the navel. Here they should be tender and non-violent. Students, on the contrary, are encouraged to "punch above the chest", and engage in "rude" gestures.3. Study the instructions for exercises and their connection to the selected "pockets". If the exercise command is given to you, and you do not understand what it does, do not be afraid to change it. It's not hard for you to change it. Just don't forget about the rest periods that you will lose because of it.4. If you are still unsure about how to exercise at home. Don't be afraid to ask your instructor or a professional. In Japan, everyone is afraid of being misunderstood (unless they are very clever), so avoid that situation and understand that if you are confused, you can still do a lot. 5. Warm-up Is the Beginning.A warm-up is an introduction to physical activity. People who are not used to training before going to the gym. want to start at once. They should not be afraid of this. 6. Workout Time Limit.Never overspend your warm-up. In the training process, the heart rate increases, the oxygen supply decreases, and the body recovers its strength faster.Spend your warm-up "working" minutes, not hours, relax your muscles and warm up before engaging in physical activity.7. Nutrition is equally as important.The most the heart-rate-increasing benefits of training are during the post-training period. When the metabolic rate is low, the body spends most of its energy in the last stages of recovery. Seeking to increase the number of calories consumed in the evening, the athlete's energy is renewed, motivation is renewed, and their muscles grow.8. Calories need to be consumed in the average person's daily diet. Although the caloric content of the product per 100 grams is indicated, this is not always convenient, especially for those who do not have meters. The consumption of carbohydrates and fats should be reduced.9. What foods should be consumed before going to bed?The pre-workout diet is incomplete without healthy and balanced food. Appropriate healthy food is